After making Nigella's breakfast bars and them being delicious I tried a similar recipe, this time from '101 cakes & bakes'. These are called sunshine bars in the book. They contain butter so I wouldn't exactly eat them for breakfast but they are the perfect snack on long country walks or during a busy working afternoon or to take along to a picnic (when the weather gets warmer). They will provide you with lots of energy and are also quite filling and they take no cooking!All you need is:
100g/4oz mixed dried fruits
100g/4oz porridge oats
50g/3oz Rice Krispies
85g/2oz chopped nuts
50g/2oz sunflower and pumpkin seeds
100g/4oz light muscovado sugar
125ml/4fl oz golden syrup
100g/4oz butter
Using a large mixing bowl mix the oats, cereal, coconut, seeds and dried fruit together until they are well mixed.
In a medium sauce pan gently heat the sugar, syrup and butter using a wooden spoon to stir the mixture until it has melted. Simmer for 2 minutes and then quickly pour it over the other ingrediants and mix it all together making sure everything is covered.
Pour into a square tin and press down then leave it to cool and set. I put mine in the fridge. Chop into sqaures and eat! It should make about 18 squares! Enjoy!





Use a small tablespoon to spoon small balls of mixture onto the tray and flatten them slightly. Make sure you leave plenty of space for spreading. Bake them for 15 minutes until they look lovely and golden but are still soft in the middle. If you want to shape them as hearts like I did then you will need to work quickly. As soon as you remove them from the oven use a heart shaped cutter to shape them. Transfer to a wire rack and leave to cool.
The book says the mixture makes about 18; I made mine quite small and the mixture made loads about 30!




And so, yes, i got home and decided to make this cake from a little book i own from the Good Food magazine! The cake tastes really good and is quite easy to make but be warned it does require quite a bit of grating which can be time consuming! It has a lovely fruity texture though and I'd say it's quite healthy for a cake! 



